_What is EFT?
Plainly speaking EFT of Emotional Freedom Technique is a psychological version of acupuncture with one major difference, no needles are used, you simply tap the acupressure points with your fingers. EFT often works where all else has failed. If there is anything you want to keep private you can do it with video coaching. EFT can be safely used on anyone from babies to adults. EFT can be done via the phone or over the Internet. EFT can help cure more disorders than hypnosis can. EFT gets quicker results than hypnosis. EFT does not waste time taking people into a hypnotic trance. You can begin to work on the problem straight away. You are fully awake and take more of a proactive part in the healing process during an EFT session. EFT is 100% natural and does not involve taking drugs. Like hypnosis EFT is safe, painless, and effective. EFT works by balancing energy disruptions in your body and releasing the negative emotions. EFT uses natural ways to comfort and heal you. The video sessions will teach you how to tune into your problem. You will then repeat some phrases while tapping certain acupressure points. This quickly releases the negative emotion or belief. EFT works whether you believe in it or not. It does not work as a placebo affect. Even if you are a hardened skeptic EFT will work for you. The EFT technique works because your thoughts are focused on how you feel about a particular negative issue and the actual tapping at the same time of certain key acupuncture points balances the body's energy and releases the negative emotion. All you have to do is think about what bothers and tap at the same time. It doesn't matter if you forget to tap a particular point or if you say something different. What matters is that you are completely focused and thinking about the emotion that bothers and tapping at the same time. Do not get hung up on saying the right words or whether you are tapping the correct points. The key is combining your thoughts and feelings and tapping to release them. You can tap as much or as little as you feel able to commit to. Most people tap for 10-mins when they wake up and another 10-mins just before bed. If you are wanting to accelerate your emotional development you can tap for hours a day - it's up to you. As you start to release negative emotions your body will naturally express this release in a number of different ways. Some people cry, laugh, feel tired, feel stressed and some even fall asleep. These are called shifts of energy and you should understand that this is completely natural and you should see the emotions as feedback that the EFT is working well and doing it's job of balancing the body's energy. If you feel tearful just let it out as this is what the body wants to do. It's the body's natural release mechanism. Just let it out and go with the flow. It's a good sign that freedom is on it's way so enjoy it and don't fear it. Just let the body do what it has to do. Go with it.
Plainly speaking EFT of Emotional Freedom Technique is a psychological version of acupuncture with one major difference, no needles are used, you simply tap the acupressure points with your fingers. EFT often works where all else has failed. If there is anything you want to keep private you can do it with video coaching. EFT can be safely used on anyone from babies to adults. EFT can be done via the phone or over the Internet. EFT can help cure more disorders than hypnosis can. EFT gets quicker results than hypnosis. EFT does not waste time taking people into a hypnotic trance. You can begin to work on the problem straight away. You are fully awake and take more of a proactive part in the healing process during an EFT session. EFT is 100% natural and does not involve taking drugs. Like hypnosis EFT is safe, painless, and effective. EFT works by balancing energy disruptions in your body and releasing the negative emotions. EFT uses natural ways to comfort and heal you. The video sessions will teach you how to tune into your problem. You will then repeat some phrases while tapping certain acupressure points. This quickly releases the negative emotion or belief. EFT works whether you believe in it or not. It does not work as a placebo affect. Even if you are a hardened skeptic EFT will work for you. The EFT technique works because your thoughts are focused on how you feel about a particular negative issue and the actual tapping at the same time of certain key acupuncture points balances the body's energy and releases the negative emotion. All you have to do is think about what bothers and tap at the same time. It doesn't matter if you forget to tap a particular point or if you say something different. What matters is that you are completely focused and thinking about the emotion that bothers and tapping at the same time. Do not get hung up on saying the right words or whether you are tapping the correct points. The key is combining your thoughts and feelings and tapping to release them. You can tap as much or as little as you feel able to commit to. Most people tap for 10-mins when they wake up and another 10-mins just before bed. If you are wanting to accelerate your emotional development you can tap for hours a day - it's up to you. As you start to release negative emotions your body will naturally express this release in a number of different ways. Some people cry, laugh, feel tired, feel stressed and some even fall asleep. These are called shifts of energy and you should understand that this is completely natural and you should see the emotions as feedback that the EFT is working well and doing it's job of balancing the body's energy. If you feel tearful just let it out as this is what the body wants to do. It's the body's natural release mechanism. Just let it out and go with the flow. It's a good sign that freedom is on it's way so enjoy it and don't fear it. Just let the body do what it has to do. Go with it.
